I like to blog. I like to talk. Too bad people are so stuck on their faults they can’t think...
I just started an unplanned 60 hour fast, at the minimum. It would be nice if I go longer, I’ll...
There is always that limit that I’m willing to go to, and the vegans have crossed it. There’s this one...
One of my favorite bodybuilders died in his sleep last night, he was only 49 years old. He was on...
I’m feeling more tired than my usual self. Tired of everything. I’m physically tired, mentally tired, emotionally tired. Plain tired....
Today was a nice day. I got my workout in, a pull day. Pull workouts work mostly the back and...
Starting tomorrow I’m doing a 120-day health challenge. I do really well for a couple of weeks and then something...
Not sure if I should call it diet or health. I’m going with diet because even though I think they...
I haven’t put up a push workout in a while. The push workout works the chest and triceps. Today’s workout...
There are many people who have health channels, but in my opinion, not many health channels. Mostly, it’s agenda-driven in...
agrayrock
About Me
Trying to get as healthy as I know how. What I'm doing for food and exercise and a few health hacks I've learned through the years