My Favorite Diet Influencers
Not sure if I should call it diet or health. I’m going with diet because even though I think they...
Push Workout for 7-24-21
I haven’t put up a push workout in a while. The push workout works the chest and triceps. Today’s workout...
Food is not a religion
There are many people who have health channels, but in my opinion, not many health channels. Mostly, it’s agenda-driven in...
Pull Workout for 7-21-21
I did a pull workout today. That would be a focus on pulling exercises, mostly back and biceps. There’s always...
OMAD is Bad – Abort!
It’s not just bad, it’s sad. I lasted 3 days and felt very sick after each meal. Too much food...
Leg Workout July 17th
Instagram Fitbod puts up stories of others people’s generated workouts. It’s so interesting how much different they are compared to...
Second Day of OMAD Diet
I’ve never tried the OMAD (one meal a day) diet before. I’ve had one meal in a day, like after...
Fitbod Pull Workout 7/15/21
Today was another good day. I have a lot of sore muscles. I don’t know what it is, but having...
Broke fast at 24 hours
I had plans and now I have new plans. I was going to do at least a 48 hour fast,...
Fitbod Push Workout July 17th
Had a good day today. I did a push workout using the Fitbod App. I like the variety. I even...
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