30 day quit challenge
The last fast I did ended up being 45 hours. I was going for over 80 hours, but quit because...
Focusing on my health. Searching out, and experimenting with, different health and fitness ideas. Lots of information is available, not everything is beneficial.
The last fast I did ended up being 45 hours. I was going for over 80 hours, but quit because...
I just started this fast. It’s 8 pm. Kind of impromptu. I’ve been eating too much junk for the last...
I like doing challenges. I like keeping myself accountable by posting about it on my blog. I will be starting...
These are currently my favorite fitness “influencers” on youtube. I’m listing them using their latest video. If I can’t figure...
I need to update more often. I’ve been working on the carnivore diet eating mostly meats, eggs, cheese, and milk...
I’m starting to falter after doing so well. I’m going to write in my blog here every day to hold...
One doctor I’m following after doing the world carnivore challenge has decided we should have a no fiber February challenge....
I failed. It wasn’t all bad. I could have done a lot worse. I fasted twice. One for 72 hours...
I planned to spend the whole month doing only the carnivore diet. I was doing pretty good and then had...
This is my first post on this blog. I started this blog to keep track of my health. My diet,...
Trying to get as healthy as I know how. What I'm doing for food and exercise and a few health hacks I've learned through the years
© [2021] · Grayrock Health
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