I’m feeling more tired than my usual self. Tired of everything. I’m physically tired, mentally tired, emotionally tired. Plain tired.

I’m glad how I feel doesn’t make any difference as to who I am. Feelings are subjective and ever-changing. I’m also glad that how I think about how I feel is of no account either.

The only thing that matters is what I do.

Even after another sleepless night, and even though I can barely lift my arm, I still did my workout.

In the last many years, probably around 7 or so, I’ve had to deal with one setback after another. Not a heck of a lot of it has anything to do with me. Unfortunately, this isn’t uncommon. People see you trying and that enrages them to hate, and they DO anything they can think of to make you change who you are. To stop DOING the things you enjoy, to stop DOING what you need to for your health and well-being.

They are what they DO, and what they are DOING is very wrong. It proves to me how weak and cowardly people are.

I made a video today. I call it a vlog, I’m going to keep making them and keep working on getting healthier. The best I can DO is to ignore people and stay far away from them.

I’m going to buy the pm5 monitor for my concept2 rower. I’m going to get into that for the rest of the year. Do the 200,000-meter holiday challenge. I might try and get to 6 million meters on that torture device by the end of the year.

I didn’t do much for a workout. My shoulder hurts so much that I ended up switching out many exercises I would have normally at least attempted to do.

I don’t have two pulleys for the chest fly so I used tubing. The weight of each tubing isn’t the same, but it’s close enough.

It wanted me to do l-sits. Forget it, I set it for hanging knee raises.

I don’t know what the deal is with the back extensions. It was a max day, but I begged off, my hamstrings are tired and I don’t want an injury, so on the 2nd set, I picked up some weight so it wasn’t so pathetic.

I switched out the dip for skull crushers.

It not only doesn’t matter how I feel it doesn’t matter what I think.

What matters is TRUTH! DO THAT!!!