It’s not just bad, it’s sad.

I lasted 3 days and felt very sick after each meal. Too much food in one sitting.

My body rebelled, my gut cramped, shit came flying out of my ass faster than a speeding bullet.

Waves of depression poured over me, through me, I wanted to cry, so I did.

It was horrible.

Abort mission!

I had to drink a few beers and eat some candy to soothe myself after that.

Ok, so much for that experience.

I’ve done a kefir milk fast where I only had a glass of kefir milk each day for 3 days. That was awesome. That helped my gut feel good, and waves of happiness and energy soothed my soul. I’ll do something like that again, maybe even soon because my insides are still very sad.

Starting tomorrow I’m going back to intermittent fasting probably a 16-18 hour fasting window. I like that. It keeps me from snacking late, and because I have problems sleeping it keeps me from eating at 5 am. It’s a win for me.

I still like the keto/carnivore diet. I’m not sure what to call it, but everything has to have a name. Low carb, high fat, and protein diet. I’ll say about 5-10% carbs – 25-35% protein and the rest fat, so that could end up being anywhere from 55-70%. It would all depend on the day. I’ll keep my calories around 1000-1300. Do this for the rest of the month and then reassess.

I took a couple of old New York steaks out of the freezer to eat for lunches the next couple of days. Probably have egg/cheese for dinner, it’ll depend on how hungry I am.

My eating schedule is to breakfast with kefir milk, then have my steak around 1-2 pm and then eat again to top up my macros between 4-5 pm. Sound like a plan?

What I really need to do is get my stress levels as low as possible. I like trying different diets, but I swear people are lying their asses off it they say they like OMAD, lol. I’m sure it’d be fine if I was obese, younger, and not lifting weights.