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I haven’t put up a push workout in a while. The push workout works the chest and triceps. Today’s workout […]
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There are many people who have health channels, but in my opinion, not many health channels. Mostly, it’s agenda-driven in […]
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I did a pull workout today. That would be a focus on pulling exercises, mostly back and biceps. There’s always […]
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It’s not just bad, it’s sad. I lasted 3 days and felt very sick after each meal. Too much food […]
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Instagram Fitbod puts up stories of others people’s generated workouts. It’s so interesting how much different they are compared to […]
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I’ve never tried the OMAD (one meal a day) diet before. I’ve had one meal in a day, like after […]
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Today was another good day. I have a lot of sore muscles. I don’t know what it is, but having […]
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I had plans and now I have new plans. I was going to do at least a 48 hour fast, […]
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Had a good day today. I did a push workout using the Fitbod App. I like the variety. I even […]
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This is an impromptu fast. I’m not sure how long it’ll be, but I have my Zero App set for […]
