The last fast I did ended up being 45 hours. I was going for over 80 hours, but quit because...
I just started this fast. It’s 8 pm. Kind of impromptu. I’ve been eating too much junk for the last...
I like doing challenges. I like keeping myself accountable by posting about it on my blog. I will be starting...
These are currently my favorite fitness “influencers” on youtube. I’m listing them using their latest video. If I can’t figure...
I need to update more often. I’ve been working on the carnivore diet eating mostly meats, eggs, cheese, and milk...
One doctor I’m following after doing the world carnivore challenge has decided we should have a no fiber February challenge....
I failed. It wasn’t all bad. I could have done a lot worse. I fasted twice. One for 72 hours...
I planned to spend the whole month doing only the carnivore diet. I was doing pretty good and then had...
This is my first post on this blog. I started this blog to keep track of my health. My diet,...
agrayrock
About Me
Trying to get as healthy as I know how. What I'm doing for food and exercise and a few health hacks I've learned through the years