Not sure how to title and post these workouts, need a system so they might change a little until I figure it out.

I started to use the app Fitbod a couple of weeks ago. All my workouts have been a lot different than I usually do, and the weights are kind of messed up. I’m sure it’ll work out as soon as the AI figures out my abilities. I plan on using it for 6 months or more to see how much progress I make. It’s on subscription and I bought the full year.

First off I like to do a light cardio kind of warm-up. Usually, I jump on the rebounder for 20 min. The Fitbod app doesn’t have that as an option so I use jumping jacks. Sometimes I use the concept 2 rower for 20 minutes.

One of the things I don’t like about Fitbod is you have to use what they have programmed, you can’t add an exercise. There are a lot to choose from, so not really a problem, and can find a work around on pretty much anything.

Today’s workout was a push. I have it set for an hour workout. If I change the time the workout will change, alot.

I set the program for a push/pull/legs with advanced lifting experience. I added my home gym and set up the equipment and it will make a workout using what I have. So nice, I love it.

I’m kind of doing my own thing. If the weight is too light I adjust it for more and if the rep scheme is to little I add. So this workout isn’t exactly as the program suggested, close though.

Rebounder

20 minutes

Barbell Decline Bench Press

Warm-up sets
Reps	Weight
20	20
10	45
10	60
Working Sets
5 sets of 5 reps	70
15	70

Dumbbell Front Raise

Skullcrusher

Sets and Reps	Weight
3 sets 20 reps	20

Dumbbell Squeeze Press/Dumbbell Close Grip Press

Reps	Weight
3 x 20	20

Dumbbell Incline Fly

Reps	Weight
3 x 15	15

Ab Rollout

Sets and Reps

3 x 21

Hanging Knee Raise

Sets and Reps

3 x 23